PulseUp
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Guerreiro do Box

AdvancedStrength14 min
legsbackcardio

A single-session, drop-in box-style workout: 4 rounds of front squat, rope climb, and burpee.

Workout days

Boxing Warrior

14 min

legs · back · cardio

  • Barbell Front Squat4x8-8
  • Rope Climb4x1-2

+1 exercises in the app

Train with Guerreiro do Box

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legs, back, cardio Workout for Strength — 14 min | PulseUp · PulseUp