Explosão Olímpica
AdvancedStrength15 min
shoulderslegscardio
A single-session, drop-in box-style workout: Olympic-lift technique followed by a metcon.
Workout days
Olympic Explosiveness
15 minshoulders · legs · cardio
- Barbell One Arm Snatch5x4-4
- Barbell Overhead Squat4x6-6
+1 exercises in the app
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