PulseUp
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Combo de Ferro

IntermediateStrength16 min
shouldersbackchest

A single-session, drop-in box-style workout: a barbell complex for time, clock your total time.

Workout days

Iron Combo

16 min

shoulders · back · chest

  • Barbell Thruster5x10-10
  • Pull Up5x8-8

+1 exercises in the app

Train with Combo de Ferro

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shoulders, back, chest Workout for Strength — 16 min | PulseUp · PulseUp