Força Bruta
AdvancedStrength10 weeks5x/week
chestarmslegsbackshoulderscore
A 10-week program focused on maximal strength, 5x a week: heavy loads and low reps on the main lifts.
Workout days
Workout A - Bench Press
27 minchest · arms
- Barbell Bench Press5x3-5
- Barbell Incline Bench Press4x5-6
+1 exercises in the app
Workout B - Deadlift
27 minlegs · back
- Barbell Deadlift5x3-5
- Trap Bar Deadlift3x6-8
+1 exercises in the app
Workout C - Squat
27 minlegs
- Barbell Full Squat5x3-5
- Barbell Front Squat4x5-6
+1 exercises in the app
Workout D - Development
23 minshoulders · arms
- Barbell Seated Overhead Press5x3-5
- Barbell Upright Row3x6-8
+1 exercises in the app
Workout E - Accessories
13 minarms · core
- Barbell Preacher Curl3x8-10
- Cable Pushdown3x8-10
+1 exercises in the app
Train with Força Bruta
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