Total Burn
BeginnerWeight Loss6 weeks4x/week
legscardiochestbackshoulderscore
6-week circuit-format program, 4x per week, with high reps and short rest to maximize calorie burn.
Workout days
Workout A - Full Body I
15 minlegs · cardio
- Dumbbell Goblet Squat3x15-20
- Split Squats3x15-20
+2 exercises in the app
Workout B - Full Body II
15 minchest · back · shoulders · cardio
- Push Up3x12-15
- Cable Seated Row3x15-20
+2 exercises in the app
Workout C - Metabolic Circuit
16 mincardio · legs · core
- Burpee4x10-15
- Weighted Stretch Lunge3x15-20
+2 exercises in the app
Workout D - Full Body III
15 minlegs · chest · back · cardio
- Dumbbell Step Up3x15-20
- Dumbbell Bench Press3x12-15
+2 exercises in the app
Train with Total Burn
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