Emagrece Já
BeginnerWeight Loss4 weeks3x/week
legschestcardiocoreback
A 4-week beginner program focused on weight loss: light, low-impact circuits, 3x a week.
Workout days
Workout A - Light Full Body
12 minlegs · chest · cardio
- Split Squats3x12-15
- Push Up3x8-12
+1 exercises in the app
Workout B - Active Walk
12 minlegs · cardio · core
- Dumbbell Step Up3x12-15
- Jump Rope3x30-40
+1 exercises in the app
Workout C - Full Circuit
12 minlegs · back · cardio
- Dumbbell Goblet Squat3x12-15
- Cable Seated Row3x12-15
+1 exercises in the app
Train with Emagrece Já
Track your progress, see every exercise demo, and train with the PulseUp community.
