Projeto 15 Dias
BeginnerWeight Loss2 weeks6x/week
legscardiochestbackcore
A short 2-week program, almost every day, for a quick push before the beach or pool: a direct full-body circuit.
Workout days
Workout A - Full Body I
10 minlegs · cardio
- Split Squats3x15-20
+1 exercises in the app
Workout B - Full Body II
10 minchest · back
- Push Up3x10-15
+1 exercises in the app
Workout C - Cardio
10 mincardio · legs
- Jump Rope3x40-60
+1 exercises in the app
Workout D - Core
10 mincore
- Air Bike3x20-25
+1 exercises in the app
Workout E - Full Body III
10 minlegs
- Low Glute Bridge On Floor3x15-20
+1 exercises in the app
Workout F - Final
10 mincardio · legs
- Burpee3x10-15
+1 exercises in the app
Train with Projeto 15 Dias
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