Noiva em Forma
IntermediateWeight Loss8 weeks4x/week5.0(1 reviews)
legschestcardiobackshouldersarmscore
An 8-week, 4x-a-week program designed for brides: full-body toning to arrive in shape for the big day.
Workout days
Workout A - Full Body
12 minlegs · chest · cardio
- Dumbbell Goblet Squat3x12-15
- Dumbbell Bench Press3x12-15
+1 exercises in the app
Workout B - Arms and Back
12 minback · shoulders · arms
- Cable Seated Row3x12-15
- Dumbbell Lateral Raise3x15-20
+1 exercises in the app
Workout C - Legs and Glutes
12 minlegs
- Weighted Stretch Lunge3x12-15
- Low Glute Bridge On Floor3x15-20
+1 exercises in the app
Workout D - Waist and Core
11 mincore
- Russian Twist3x20-25
- Reverse Crunch3x15-20
+1 exercises in the app
Train with Noiva em Forma
Track your progress, see every exercise demo, and train with the PulseUp community.
