Cintura Fina Noiva
IntermediateWeight Loss6 weeks4x/week5.0(1 reviews)
corecardio
A 6-week, 4x-a-week program focused on waist and ab definition for the wedding day.
Workout days
Workout A - Upper Abs
10 mincore
- Sit Up v23x15-20
+1 exercises in the app
Workout B - Obliques
10 mincore
- Russian Twist3x20-25
+1 exercises in the app
Workout C - Cardio
10 mincardio
- Jump Rope3x40-60
+1 exercises in the app
Workout D - Lower Abs
10 mincore
- Lying Leg Raise Flat Bench3x15-20
+1 exercises in the app
Train with Cintura Fina Noiva
Track your progress, see every exercise demo, and train with the PulseUp community.
