Yoga Alívio de Tensão (Pescoço e Ombros)
BeginnerMobility10 min
otherstretching
A single 12-minute drop-in session focused on releasing tension built up in the neck and shoulders -- ideal after a long day at the screen.
Workout days
Neck and Shoulder Relief
10 minother · stretching
- Seated Neck Rotation1x6-6
- Cow Pose (Bitilasana)2x8-8
- Parsva Balasana Yoga Pose1x1-1
+2 exercises in the app
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