Alongamento Pós-Treino
BeginnerMobility10 min
chestbackarmslegs
A single-session, drop-in workout for recovery: stretches to relax your muscles after training.
Workout days
Post-Workout Stretch
10 minchest · back · arms · legs
- Assisted Seated Pectoralis Major Stretch With Stability Ball2x1-2
- Exercise Ball Lat Stretch2x1-2
- Exercise Ball Seated Triceps Stretch2x1-2
+2 exercises in the app
Train with Alongamento Pós-Treino
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