Mobilidade Matinal
BeginnerMobility10 min
backlegs
A single-session, drop-in workout: a quick mobility routine to start the day feeling looser.
Workout days
Morning Mobility
10 minback · legs
- Spine Stretch2x1-2
- Standing Lateral Stretch2x1-2
- All Fours Squad Stretch2x1-2
+2 exercises in the app
Train with Mobilidade Matinal
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