Caminhada Fortalecida
BeginnerConditioning3 weeks3x/week
legsbackchestcore
A 3-week, 3x-a-week program for older adults: light cardio combined with safe muscle strengthening.
Workout days
Workout A - Activation
10 minlegs
- Split Squats2x8-10
+1 exercises in the app
Workout B - Strengthening
10 minback · chest
- Cable Seated Row2x10-12
+1 exercises in the app
Workout C - Light Endurance
10 minlegs · core
- Dumbbell Step Up2x8-10
+1 exercises in the app
Train with Caminhada Fortalecida
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