Boxe Combinações
AdvancedConditioning11 min
cardioWhole Bodycore
An advanced single-session boxing workout: jump rope and jumping jacks warmup, 3 rounds chaining jab-cross, jab-jab-cross, and jab-jab-uppercut, finishing with abs.
Workout days
Boxing Combinations
11 mincardio · Whole Body · core
- Jump Rope1x1-1
- Jumping Jacks1x1-1
- Jab, Cross1x1-1
+3 exercises in the app
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