Ataque Total
IntermediateConditioning15 min
shoulderslegscore
A single-session, drop-in box-style workout: 5 rounds of push press, jump lunge, and core.
Workout days
Total Attack
15 minshoulders · legs · core
- Dumbbell Push Press5x10-10
- Lunge With Jump5x12-12
+1 exercises in the app
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