Costas Largas
IntermediateMuscle Gain35 min
legsback
A single-session, drop-in workout 100% focused on back: width and thickness in one day.
Workout days
Wide Back
35 minlegs · back
- Barbell Deadlift4x6-8
- Pull Up3x8-12
- Cable Lat Pulldown Full Range Of Motion3x10-12
+3 exercises in the app
Train with Costas Largas
Track your progress, see every exercise demo, and train with the PulseUp community.
