Bro Split Clássico
AdvancedMuscle Gain8 weeks5x/week
chestlegsbackshouldersarms
An 8-week program in the classic bodybuilding style: one muscle group per day, 5x a week, high volume and full focus.
Workout days
Chest Day
31 minchest
- Barbell Bench Press4x8-10
- Barbell Incline Bench Press4x8-10
- Dumbbell Bench Press3x10-12
+2 exercises in the app
Back Day
32 minlegs · back
- Barbell Deadlift4x6-8
- Pull Up4x8-12
- Barbell Bent Over Row3x10-12
+2 exercises in the app
Leg Day
30 minlegs
- Barbell Full Squat4x8-10
- Barbell Romanian Deadlift3x8-10
- Lever Alternate Leg Press3x10-12
+2 exercises in the app
Shoulder Day
27 minshoulders
- Barbell Seated Overhead Press4x8-10
- Dumbbell Arnold Press3x10-12
- Dumbbell Lateral Raise3x12-15
+2 exercises in the app
Arm Day
27 minarms
- Barbell Curl4x8-10
- Barbell Close Grip Bench Press4x8-10
- Dumbbell Hammer Curl3x10-12
+2 exercises in the app
Train with Bro Split Clássico
Track your progress, see every exercise demo, and train with the PulseUp community.
